Category Archives: LCHF

Low Carb High Fat – why a low fat diet should be avoided.

Sugar – A Dangerous Love Story

Sugar is a big controversy. Everyone knows that eating candy, cakes, ice cream, loads of white bread and pure sugar and drinking sodas is not good for you. Most of us try to moderate our intake and many times we … Continue reading

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Low Carbohydrate Diet Might Be Better for Losing Weight and Improving Heart Health.

For a long time we have been told that the best way for us to maintain our weight or lose some is to go low fat and restrict our calorie intake. The calories in, calories out paradigm has been the … Continue reading

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No Pasta! – What To Do When Going Low-Carb

“What do you eat when you don’t eat pasta, potatoes or rice?” That’s probably the most common question I get when I talk to someone who eats a “normal” diet. They are mostly referring to what you have with the … Continue reading

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Carrot Cake – Low Carb & Gluten Free

Satisfy your sweet tooth with this low carb, gluten-free carrot cake. It will make success as dessert on your next dinner! Continue reading

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Sugar – a No-brainer

There is this myth circulating that our brain only works on glucose, the sugar molecule in our blood. Many times, when I discuss low carbohydrate/ketogenic diets with people one of the first arguments that come up is “but the brain … Continue reading

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5 simple ways of increasing your health exponentially

1. Eat real food. Buy whole foods. By cooking fresh produce, you know what you are putting into your body. Make sure you find good quality produce. Go local as far as possible and try to choose vegetables that are … Continue reading

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Diabetes – when blood sugar regulation goes bananas.

I think most of you have heard about diabetes. It’s a disease where the body can’t handle sugar anymore, for various reasons. There are two main types of diabetes – type 1 and 2. Type 1 is inherited and not … Continue reading

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