Welcome!

Welcome to my vision, quest, adventure and life project!
I want to share my knowledge of the body, from the inner processes in the cell to the multifaceted system that is you – that finally becomes your thoughts, your feelings, your movement and the impact that you make in this world.
I want to share this with you to give you the tools you need to make informed decisions about your health. I want to inspire you to live healthy, to live in line with your body and reconnect to it. To take a step a way from the focus on pathology, that is the common denominator in the world of medicine, and look at the pathways that will keep you healthy, happy, vibrant and alive instead.

I have a firm belief that our bodies are built to last, that most of the illnesses and sicknesses we encounter today are the results of our lifestyles.
We abuse our bodies rather than use them. We have lost connection with our bodies and have difficulties understanding the signals (sometimes high screams) that it sends out. In many cases we loose connection with the nature and the people around us when we loose connection with ourselves. We hide when we need to connect, to our selves and others.

I know that we can live lives that are building us up instead of tearing us down.  Lives where we celebrate our selves and love our bodies, where we feel unstoppable and awesome!
We need to reconnect to our bodies, start understanding what it tells us and how we can strengthen the regenerating systems that already exists. I want you to support the pathways that were laid down thousands of years ago, when our ancestors walked this earth.
I want you to understand what proper nutrition, exercise, wellness, connection and mindfulness is for you and I want to support you in making the necessary changes.
I want you to support your self to be able to live a life that is long, healthy, fulfilling and happy.

I believe that by helping you be the best you can be, will spread positive ripples through the world. If you feel healthy, happy, harmonious and strong, you will emit that feeling to your friends and family and perhaps to your whole community. When you feel your own strength you can fulfill your dreams and visions and help spread the ripples of positive change through the world.

About the site:
If you want to know more about me and my background, click on my name under “about me”
I intend on filling this space with the most up to date information and try to stay true to the “objective” picture. I want to write about the processes that go on in our body as they are. When it comes to diets, there will always be controversy and it’s virtually impossible to measure the real effects of them.
Naturally I have my stand point when it comes to what is best for the body, and I try, as best as I can, to base it in the basics – the cellular biology and biochemistry. Since the body is a complicated system, where any one thing affects many other things and they in their turn affects the first thing back, it is sometimes very difficult to pinpoint the cause and effect.
I am sure we can grow in this knowledge together and bring clarity to our minds and understanding. I invite you to join me in this journey of body knowledge!

Please sign up for my newsletter! I will soon send out my e-book “The ten best Low-Carb Desserts” to all of you who have signed up and of course to all of you who will!

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