Category Archives: Training

Bare feet – returning to the natural movement

For a long time I hated running. I’ve tried many types of shoes, gone to specialized stores, had my feet stared at or recorded while running at thread mills. I’ve been standing on glass boxes and being told I was … Continue reading

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Why go for drugs when you can benefit from training?

Recently a new study showed that the benefits of exercising might be impaired by the commonly prescribed, lipid lowering statins (named Zocord, Simvastatin and Crestor etc). Cholesterol lowering drugs are commonly subscribed to people with, what in medicine is called, … Continue reading

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