Author Archives: drliljedahl

Sugar – A Dangerous Love Story

Sugar is a big controversy. Everyone knows that eating candy, cakes, ice cream, loads of white bread and pure sugar and drinking sodas is not good for you. Most of us try to moderate our intake and many times we … Continue reading

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Low Carbohydrate Diet Might Be Better for Losing Weight and Improving Heart Health.

For a long time we have been told that the best way for us to maintain our weight or lose some is to go low fat and restrict our calorie intake. The calories in, calories out paradigm has been the … Continue reading

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Ketogenic diet – a remedy for Diabetes?

So far, diabetics have had to resolve to getting insulin through multiple injections daily (or through a insulin pump). All diabetics have been taught to eat a “heart healthy” low-fat diet, with a lot of carbohydrates and they learn to … Continue reading

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No Pasta! – What To Do When Going Low-Carb

“What do you eat when you don’t eat pasta, potatoes or rice?” That’s probably the most common question I get when I talk to someone who eats a “normal” diet. They are mostly referring to what you have with the … Continue reading

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Your Invisible Friends – The Gut Bacteria.

You are not what you eat, you are your bacteria! As we learned in the “Gut Bacteria…“, there are many times more bacteria living in and on you than there are cells in your body. Many of them are vitally … Continue reading

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Carrot Cake – Low Carb & Gluten Free

Satisfy your sweet tooth with this low carb, gluten-free carrot cake. It will make success as dessert on your next dinner! Continue reading

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Bile – The Detergent of Your Bowels

Bile is that yellow-green fluid that comes up when you have no food left in your stomach to throw up but keep vomiting. A pretty nasty thing when mixed with gastric acids and in your mouth. It is vitally important … Continue reading

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