Monthly Archives: April 2014

5 simple ways of increasing your health exponentially

1. Eat real food. Buy whole foods. By cooking fresh produce, you know what you are putting into your body. Make sure you find good quality produce. Go local as far as possible and try to choose vegetables that are … Continue reading

Posted in Basics, LCHF | Tagged , , , , , , , | 2 Comments

Mitochondria – the secret behind aging?

Mitochondria are the power plants in our cells. They are responsible for the production of most of energy, in the form of ATP (Adenosine Triphosphate). They are complex organelles (small structures that are parts of each cell, just like the … Continue reading

Posted in Basics, Physiology | Tagged , , , , , , | Leave a comment