Monthly Archives: July 2014

Trust your Gut.

Did you know you have two brains? One you already know of, the one in your head. There is also the one residing in your belly – your gut/GI-tract, also named the “second brain”. You might never have thought of … Continue reading

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Sugar – a No-brainer

There is this myth circulating that our brain only works on glucose, the sugar molecule in our blood. Many times, when I discuss low carbohydrate/ketogenic diets with people one of the first arguments that come up is “but the brain … Continue reading

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