Category Archives: Psychology and Spirituality

The Anatomy of Habits – Becoming aware

The basics behind habits are simple, as illustrated in the brilliant book “The power of habit – Why we do what we do and how to change” by Charles Duhigg, http://charlesduhigg.com/the-power-of-habit/. There are three parts: 1) You have a cue … Continue reading

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Habits – the unknown power.

What did you do when you woke up this morning? Got out of bed, put clothes on, made breakfast and ate it, maybe? Did you brush your teeth before or after eating? Do you remember brewing your coffee? How did … Continue reading

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